Physical Therapy Designed Around What You Want to Get Back To

Pain and injury don't happen in isolation. We'll assess the factors relevant to your symptoms and goals, which may include strength, mobility, movement, training demands, and activity tolerance.

We commonly work with people experiencing back, knee, shoulder, hip, neck, foot and ankle pain, tendon problems, sports injuries, lifting-related pain, running injuries, and post-operative conditions.

The goal isn't simply to make something hurt less. It's to prepare your body for what you want to do next.

You shouldn't automatically have to stop training because something hurts.

Whether your symptoms occur while squatting, deadlifting, bench pressing, participating in HYROX or DEKA, or simply working out at the gym, we'll look at both the problem and the demands of your training.

When appropriate, we'll find ways to modify rather than completely eliminate training while progressively rebuilding your capacity.

Our goal isn't to keep you out of the gym. It's to help you return prepared.

Running injuries aren't always solved by simply resting until they stop hurting.

We help runners identify factors that may be contributing to their symptoms and progressively rebuild their ability to tolerate running.

Your plan may include strength and mobility assessment, gait or running analysis when appropriate, training-load discussion, progressive strength training, and return-to-running programming.

Whether you're trying to run your first 5K or return to race training, your rehabilitation should prepare you for the demands of running.

As a TPI Level 2 Medical Professional, Dani can assess physical factors that may contribute to pain or limit your ability to move through your golf swing.

ACE ELITA works with golfers experiencing back, hip, shoulder and elbow pain, mobility limitations, and difficulty returning to golf after injury.

We're not here to rebuild your swing. We're here to make sure your body is prepared to perform it.

You Don't Have to Be Injured

Physical therapy can be proactive—not just reactive.

Maybe something has started nagging you. Maybe you're increasing your running mileage, preparing for HYROX, returning to lifting, or noticing a limitation you don't want to turn into a larger problem.

We can assess where you are now and build a plan to improve the strength, mobility, and capacity required for where you want to go.

You don't have to wait until something forces you to stop.

Your treatment isn't built around a specific technique. It's built around you.

Depending on your evaluation and goals, your care may include:

Progressive exercise • Strength training • Manual therapy • Joint mobilization/manipulation • Dry needling • Electrical stimulation • Blood flow restriction • Cupping • IASTM • Mobility training • Neuromuscular training • Sport-specific rehabilitation

These are tools within your treatment plan—not the entire treatment plan.